Healthy, Happy Life

Move It! Challenge

Two weeks down!  Dessert free week and no (processed) snacks week are complete.  If you’ve never tried to completely abstain from junk food, I highly recommend it.  Even if for only 7 days.  You’ll learn a lot about yourself and the vast difference between processed (junk) and the foods God created to work within the intricately woven… Read More Move It! Challenge

Healthy, Happy Life

Snack Challenge

Week one is behind us! The (no) dessert challenge proved to be just that – a true challenge. I’ve enjoyed the feedback and encouragement from all of you. Way to go, everyone! Each day brought both positive and negative side effects, but for me: the most satisfying and exciting reward is the knowledge that self… Read More Snack Challenge

Healthy, Happy Life

Dessert Challenge

My oldest daughter is joining me on a Dessert Free Challenge this week. A close friend of mine inspired me by trying the Whole 30 Program. If you haven’t heard of Whole 30, the purpose is to encourage a healthier relationship with food and break addictions. Foods off-limit include sugar, grains, legumes, and dairy. I… Read More Dessert Challenge

Healthy, Happy Life

Strength – (noun) Moral power, courage, the quality of being strong.

A letter to my dear daughters, You are beautiful. You are pure and innocent. You are enough, because God made you and loves you. I already pray that your future husband will value your heart, and your only eternal attribute… your soul. Strength is about having strong convictions, and your beauty shines from the soul God gave you. My… Read More Strength – (noun) Moral power, courage, the quality of being strong.